The world can be a stressful place and sometimes it feels like we can’t keep up. While stress itself isn’t a bad thing – in fact, it’s a normal response to positive and negative life events – the way we deal with it can have a big impact on our physical and mental wellbeing.

 

If you have trouble coping, you might find it difficult to relax, disengage and go about your daily routine. You may feel anxious, sad, prone to bad moods and experience issues with sleeping, digestion and/or productivity.

 

This service focuses on exploring the physiological and psychological aspects of stress, identifying underlying causes and worries and helping you develop coping strategies to help manage more effectively.  Mindfulness based techniques may be incorporated to help facilitate feelings of calmness and relaxation.